A few months ago I pulled a muscle and by the time I made it to the chiropractor, I could barely support my self. By the time I left, I felt better and within a couple of days I had forgotten about the whole ordeal. Yesterday, while camping we were picking up heavy things, and I saw both my kids bending and picking up stuff without bending their knees. Several years ago I picked up a heavy box that way, and I was in continuous pain for the following two years. I wish I had known about chiropractors back then.
Posture in bussines is extremely important. We make our opinions of someone we just met during the first 7 seconds. Socially, it works the same. Whenever I am about to meet a new client or a new friend, I think of three things. Smile, stand up straight and talk with a clear 
voice.
So in honor of my friend Dr Michael Vanella the best chiropractor in Virginia Beach, I share some information he has shared with me.
Tips for a Healthy Spine
A healthy spine is an often overlooked and essential part of a healthy lifestyle. People who suffer from back pain, particularly if it is long-term, are generally less healthy than those who do not. In fact, back pain costs are staggering not only financially, but also in terms of lost time from work and because of psychosocial problems that arise during the healing process associated with long-term back pain.
Unfortunately, approximately 80-90% of the population suffers from spinal pain at some point. People who are overweight or obese, and who smoke, lift heavy objects, or had a previous episode of back pain, are more likely to experience
back pain.
Because so many people suffer from spine pain, it’s important for you to try to keep your spine as healthy as possible. Following simple posture, lifting, and healthy lifestyle guidelines can help you keep your back in good shape.
The American Chiropractic Association recommends that you take care of your self specially while performing the following activites.
Standing, Lifting, Sitting, Reaching and Bending, Carrying, Healthy diet an exercise, sleeping and smoking.
For detailed information regarding these activities please read Part Two.
